Buy nowBefore The Push
A Birth Prep Mini-Guide to Reduce
Risk of Severe Tearing
6 simple strategies I followed to go from 3 tears with my first birth to zero tearing with my second.
Today's Price: $22
Here's what you'll learn inside:
The exact 6-step plan I used to minimize perineal tearing the second time around
How to train your pelvic floor to release tension and lengthen instead of working against you during labor
Step-by-step guidance on how to practice perineal massage the easy way (and why you can skip it if it doesn’t feel right for you!)
Birth positions that naturally reduce pressure on your perineum--EVEN if you have an epidural!
WHEN and HOW to use warm compresses at the perineum for better tissue flexibility during birth
How to CONTROL your pushing to minimize tearing, without fighting your body’s instincts. Spoiler – It’s NOT a rule that you must hold your breath and bear down to push for a 10-count!
Why something as simple as water intake can influence perineal elasticity, and healing
PLUS – LIFETIME ACCESS! Go at your own pace and revisit the material whenever you need it—even for future pregnancies. No recurring subscription needed.
I NEED THIS!
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★★★★★
“I love your guide, Cassie! ...Just had my second baby last Wednesday. I had a very fast delivery--baby was out in 1 push! She was born unassisted in triage, no epidural. I focused on my breathing, breathing down and relaxing my pelvic floor with each contraction and helping my body push, instead of tensing up. It was an amazing experience! I've recommended your guide to my fellow pregnant mama friends."
Paola
★★★★★
“I didn’t have access to pelvic floor PT during pregnancy, but this guide helped fill that gap... During labor my midwife even commented on how efficiently I was able to push, and I totally credit your guide for that!”
Morgan
FAQs
What if I’ve already torn before? Will this still help?
This guide was created because I had a tough recovery after my first birth. Even with just a second-degree tear, I had pain for weeks and struggled to return to intimacy and exercise. These steps helped me prevent tearing completely with my second birth.
Can I use this if I’m a first-time mom?
Absolutely. First-time moms naturally have a higher risk of tearing, and this guide walks you through the strategies that can make the biggest difference the first time around.
When should I start using the guide?
Most of these strategies become most helpful in the third trimester, especially weeks 34 and beyond. But it’s never too early to start understanding and practicing them.
Will this guarantee I won’t tear?
No. I wish it could. There’s no way to GUARANTEE a tear-free birth, but this guide will give you the best possible chance by focusing on what you can control. These are the exact steps that helped me go from three tears to zero.
Please note: Results may vary and are not guaranteed. Due to the digital nature of this product, we do not offer refunds. All sales are final. View terms and conditions