Pregnancy Pelvic Floor Connection

The step-by-step guide to strengthening and relaxing your pelvic floor for an easier birth, lower risk of tearing, and smooth postpartum recovery.

Today's Price: $57

Join the women who’ve already used Pregnancy Pelvic Floor Connection to transform their birth prep. Secure your copy today and start seeing results.

What's Included?

Pelvic Floor 101: Learn exactly how your pelvic floor works during pregnancy and birth, and why both strengthening and relaxation are essential.
Step-by-Step Video Tutorials: Clear instructions on how to contract and relax the pelvic floor for an easier labor, as well as tutorials for all mobility exercises.
Pelvic Floor Mobility Routines: 14 guided routines designed for each stage of pregnancy to help you release your pelvic floor and create space in the pelvis to prepare for birth.
Trimester-Specific Training Calendars: A structured plan with specific exercises to follow during the second and third trimesters, so you always know EXACTLY what to do and when.
Diaphragmatic Breathing Training: Master the breathing technique that strengthens and relaxes your core and pelvic floor TOGETHER while preparing your body for a controlled, effective push during labor.
Pelvic Inlet, Midpelvis & Pelvic Outlet Training: Targeted mobility exercises to open different areas of the pelvis and help your baby move into most optimal position for birth.
Guided Relaxation Techniques: Learn how to fully release tension in your pelvic floor to improve pregnancy symptoms like constipation, urinary frequency, and pain with intimacy; reduce risk of tearing; and improve pushing efficiency.
Early Labor Mobility Routine: A dedicated mobility session designed specifically for the last weeks of pregnancy and the start of labor to create space in the pelvis and keep labor progressing.
Lifetime Access: Go at your own pace and revisit the material whenever you need it—even for future pregnancies. No recurring subscription needed!
[BONUS]: Before You Push Tearing Prevention Strategy automatically included – A full breakdown of my 6-part strategy to minimize tearing during birth, including detailed explanations of perineal massage, optimal birth positions, proper pushing techniques and more.

LET'S DO THIS!

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★★★★★

“I tell my doula clients about Cassie's routines all the time! They’re such a great way to prep for birth, help labor keep moving, and ease a lot of the common aches and pains that come up during pregnancy. I’ve seen them make a big difference, and I’m so glad I have something this helpful to share with my clients!”

Darby Swan

Birth Doula & Childbirth Educator

★★★★★

“I love your guide, Cassie! Followed it since late second trimester. Just had my second baby last Wednesday. No joke I had your early labor routine pulled up on my phone. I had a very fast delivery--baby was out in 1 push! She was born unassisted in triage, no epidural. I focused on my breathing, breathing down and relaxing my pelvic floor with each contraction and helping my body push, instead of tensing up. It was an amazing experience! I've recommended your guide to my fellow pregnant mama friends."

Paola

★★★★★

“I didn’t have access to pelvic floor PT during pregnancy, but this guide helped fill that gap. I followed the mobility routines almost daily in my third trimester and felt so much better physically. During labor my midwife even commented on how efficiently I was able to push, and I totally credit your guide for that!”

Morgan

FAQs

Who is this guide for?
- Any pregnant woman who wants to prepare her body for birth, whether or not she’s been exercising. You don’t need prior fitness experience to follow this plan!
Will this work if I’ve never done pelvic floor mobility before?
- Yes! The guide includes easy-to-understand, step-by-step instructions and short video tutorials to help you learn exactly how to activate and relax your pelvic floor effectively.
What if I’m not currently exercising? Can I still use this guide?
- Absolutely! You don’t need to be working out regularly to benefit from this guide. The routines and exercises are very mild intensity and designed for all fitness levels, and you’ll learn exactly how to do each movement safely.
When should I start?
- You can start as early as the first trimester, but it’s never too late—even if you’re in your third trimester, these techniques can still make a profound impact.
What format is the guide?
- It’s a downloadable PDF that you can easily save to your phone, tablet, or computer (or even print it). The guide includes links to video tutorials so you can easily follow along.
Can’t I just follow free advice and guides I find online?
- Free information can be helpful, but it’s often incomplete, conflicting, or not designed for pregnancy-specific needs. This guide gives you a structured plan, clear instructions, and video tutorials so you don’t have to piece together random advice and hope for the best.
Is this only for vaginal births? What if I have a C-section?
- No! A well-functioning pelvic floor is just as important for relieving common pregnancy symptoms, C-section recovery, and long-term pelvic floor health.

I'M SO IN!

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What makes this guide different?

IT’S NOT ANOTHER APP that’s going to glitch. It’s a downloadable PDF you’ll always have access to.
LIFETIME ACCESS: No subscriptions, no memberships—just a one-time purchase.
EASY TO FOLLOW: You don’t need an advanced degree in kinesiology or physical therapy to understand and apply the tutorials. Everything is broken down in simple terms.

Please note: Results may vary and are not guaranteed. Due to the digital nature of this product , we do not offer refunds. All sales are final. View terms and conditions

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